Live Oak Wellness

MISSION STATEMENT

Live Oak Wellness was started to create a space and community that encourages health and wellness in all facets. Personal health is often seen a luxury, but taking care of your mental, physical, and emotional well-being is essential to creating and maintaining a better, healthier life.

At Live Oak Wellness, our goal is to create a community of wellness. To provide resources for reducing stress, recovery from injuries, to strengthen your body, and help create habits that allow you to live a healthy life.

Leah Silva

OWNER
Leah began her health and wellness journey in college. Going to school for her bachalors and masters in psychology from a place of wanting to understand and help the mental issues that plague the modern world. Realizing that for humans, the mental and physical are intrinsically connected, Leah began studying massage therapy after college. after graduating with her LMT, Leah started her own business, Bare Soul Massage, as a way of helping and healing the people in her community.
Russell Meredith

OWNER
Russell has a diverse history in volunteer work, education, project management, sports, engineering, and social networking. The decision to build and develop Live Oak Wellness as a center for all aspects of wellness, education, and growth originated from a deep-seated desire to change the world, develop a community, and help open the conversation about the multi-facet nature of health and individual well-being.

Live Oak Movement Studio

We offer classes and workshops in an ever-expanding library of subjects. Even if there isn’t anything interesting to you right now, please check back as we update the offerings in the space. And don’t forget to check out the other businesses here!

Barre Body with Eliza

A low-impact, high-intensity, challenging workout. This class combines elements from barre, ballet, yoga, and Pilates. Lengthen and strengthen while challenging your balance and sculpting your muscles. This class is 60 minutes, it is set to music, and will be practiced “off the wall” without a barre for an additional challenge.

Current Classes:

Barre classes will be held on Saturdays at 10am

This class costs $15

Click here to sign up!

Stillness & Surrender Yoga with Jess Blair

This is a restorative yoga class. This class is a transformative, meditative journey that empowers you to profoundly release tension in the body's connective tissues by holding passive poses for extended periods, utilizing props to fully support the body and promote deep relaxation, making it accessible for all levels and ideal for those seeking stress reduction and increased flexibility; expect to experience a profound sense of serenity through mindful breathing and surrender into each pose. This is a 75 minute class, please bring your yoga mat. All other props will be provided.

Current Classes:

Beginning April 1, this class will be offered weekly on Tuesdays from 4:30-5:45pm

This class costs $20 or $18/each with the purchase of a 4 pack

Click here to sign up!

Gentle Pilates Flow with Amy

This Gentle Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles in a safe way. Classes will be taught using slow, controlled movements. This is an all-levels fitness class.

Current Classes:

Spring Series in session, please click below to sign up!

This class will be $15 for drop ins

Click here to sign up!

Book a Workshop or Class

Please reach out to us if you are an instructor and would like to host a class, or workshop in our space. We offer space rental, OR workshop collaboration!

Email us